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The 'Ballet' Rise Exercise

Let’s dispense with a few misnomers right out of the gate. 1.) Balance is not the same thing as Stability. 2.) Balance is a component of Stability. 3.) Your stability is generated via 3 very different mechanisms that are all connect via your nervous system. And so that we’re clear on this one, one of them is not your ‘core‘, and anyone that tells you different is either lying through their eye-teeth, or doesn’t understand anatomy and physiology of the human body. Truth be told, your ‘core‘ muscles have absolutely nothing to do with stability. Nada. Zip. Zero. 

A Ballet Rise is an exercise that every Tango dancer should be familiar with before they put on a pair of heels as either a lead or a follow, it does not matter. The exercise is designed specifically to strengthen your very, very, very weak muscles and more importantly the tendons around the first 5 metatarsals of your foot. For some people that walk in heels all day long, those tendons will be a bit stronger than some, but not always. The tendons that surround the 5 Metatarsals are the weakest for a variety of reasons, and for some people they never bother to strengthen them mostly because no one tells them that they need to do so, and as a direct result of the lack of work (read that as exercise) that they’re not doing, they’ll end up with weak tendons, and thereby unable to hold a walking or articulated foot position, or they’ll land improperly and not be able to recover from it, and or the more common of the affectations is clear and present lack of stability. This singular exercise is quite possibly the single most important exercise that they will ever need to do. And yes, believe or not, they do not know how to do this. But you’re a smart person, right ? You know how to do this, right ? Right ? Hmmmm, well just as a refresher you should watch the teaser video above to refresh your memory.

Truthfully when this topic comes up for students, they make a few very important and key errors. Not the least of which is going too fast. This exercise isn’t about speed. Speed teaches and strengthens nothing. This is about going slow. Very slow. The slower, the better! 

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What is a ‘Ballet Rise’?  It is where the feet are placed together in what Tango Topics calls ‘Social Collection’, with the first metatarsals touching, and the heels touching. With one’s feet firmly planted on the floor, and the weight distributed slightly forward from the arch towards the metatarsals, and just forward of them. The dancer would rise their body upwards just using the the metatarsals in what is called a ‘relevé‘. This is done SLOWLY, on an 8 count. Very slowly. The slower, the better. And then, slowly down on an 8 count. This is one ballet rise. Theoretically one would do 10 of these each morning. The video above shows you what an Ballet Rise is. Please go watch.  

Difficulty Rating: [usr 2.5 text=”true” tooltip=”true”] It should be noted that some people will have difficulty with this practice for a variety of reasons, most notably that the muscles and tendons that are used in this practice aren’t strong enough. Further one may still have issues with their equilibrium as well, which has nothing to do with the muscular or tendon strength that is required here. So it’s important to recognize that a few things have to happen here. One of which is a little time and a little patience, and two after about 3 weeks of doing this every morning right after you get up one of two things should start to happen. 1.) You’re able to do this with some difficulty. or 2.) You’re still not able to do this yet. If it’s the latter of the two, then there are equilibrium issues that need to be addressed before going any further. 😉 

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The Benefits ? The benefits of this exercise will take time to show up. It’s not going to magically happen over night. Get used to that fact. This exercise requires patience, practice, and persistence to see the benefits. And quite honestly just because you do this a few times, nothing is going to magically change in your dance. Nothing. The exercise must performed religiously every. single. day. before you start your day!  The benefits will be felt gradually, and in specific how your foot comes in contact with the floor. You’ll feel a bit more control, a bit more stability and a bit more as if you can do what you want with very little effort. That’s because you’re building up the strength in the tendons around the bones in question. Something you quite honestly don’t use all that often in quite this way. This exercise forces you to use those tendons in new and expansive ways that you will end up using in tango whether or not you realize it or not. One benefit is that you will finally be able to control that super enrosque that you want, or an over-rotation because the muscles of the foot have been strengthened for you to effectively hold your weight. Whereas prior to this work, you would fall out of the rotation or enrosque! Still another benefit is that you’ll be able to hold a backstep for a few seconds longer without wobbling, or a forward step without needing to hold onto your Follower for stability! See there’s that word again, stability! In short, control the foot, and you control the application of your stability! Oh and before we forget, so the 3 things above that control your stability ? 1.) Your feet. 2.) Your inner ear. 3.) Your cerebellum! Your ‘balance’ is an affectation of your inner ear, not (for the love of christ) your ‘core’, please stop repeating that lie.

There’s a lot more to this ArticleThere’s the extensive Lead’s Perspective, the deeper Follower’s Technique Perspective, and sometimes we throw in a complete Dancing Perspective part, all of which are only visible to Tango Topics Freemium Registered Users, Gold Subscribers, Diamond Level Users, and Milonga Madness Users. To become a Freemium user, Registration is absolutely 100% FREE, click the button below, and you get access to this article, and over 400 videos, hundreds of articles on a wide range of Tango Topics. So what are you waiting for, go register, then login to your Tango Topics Library page and then select the “ARTICLES” button and you’ll see this article with all that good stuff in there. Easy. No ? 🙂

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About The Video: It’s in one section, and is 10m:09s in length, and is for both roles as a practice exercise to be done everyday.

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Remember that what you’re seeing is a couple that is performing for the 15th row for a room full of people, they’re not social dancing. Whereas this website is all about ‘Social Dancing’  or how to make things function on a social dance floor. Social Dance floor ? Your local milonga! They’re showing flashy moves as a presentation! But not stopping and talking about how this works, why you’d want to put that piece of vocabulary there, or how to make things fit. This website is all about those things and more!

You could watch those videos and thereby spend your time, trying to infer, and figure out how things may work in that particular situation. Bend your body this way or that, twist and force this position or that. Place your foot here or there and figure it out. This is known as Tango Twister.  Which can be a lot of fun, but more than likely it won’t help you, because you’re missing something: The explanation from an experienced teacher showing you how to properly excute this stuff from a Leading Perspective as well as from a Following Perspective!

The goal of YouTube videos is to get you to study with those teachers in person. The goal of Tango Topics videos allows you to work at your own pace, in the comfort of your own space, so that you can play them over and over again to improve your understanding of the vocabulary or technique being described to therefore better your dancing experience. The goal of classes and workshops is to get you to come back over and over and over again, thereby spending more money with that teacher. This website and the videos under it are here to act as a resource for you to help you to improve your dance. Pay once and you’re done.

Eventually, one way or another you’re going to pay for this lesson, either here and now, or with them. TANSTAAFL! The difference between that lesson and this ? Is that you get to play this lesson over and over and over again. Further still, there are supporting materials (other videos) that help to explain the language and the underlying technique of how and why things work, so you can easily reference those things in the corresponding articles that go with the material, and or any language in the Tango Topics Dictionary. 


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